Resources and support for your focus, goal-setting, goal strategies and busting procrastination.
I’m Chris Waterguy. I was a chronic procrastinator from childhood and I didn’t know how to change.
Then I learned about about myself. It began with an ADHD diagnosis. Then I learned about:
- Behavioural strategies
- Mindset shifts
- Thought and self-talk strategies
- Environmental strategies
I was excited to find things that made a real difference. Things that made life more enjoyable and less of a struggle.
Am I perfect? Do I always avoid procrastination? No and no!
Has the severity of my procrastination motivated me to learn all the strategies that can help? Yes!
And now I have strategies that genuinely help and make my life better:
I can make a start on things.
I can work on meaningful goals and do hard things.
I’m not defeated by overwhelm or confusion (and have strategies for when they strike).
I have my way of prioritising and working on the things that actually matter.
“Task management” and “time management” are now possible.
I’m more confident and feel better about myself.
I feel capable rather than hopeless.
No more shame spiral.
I was inspired to leave engineering and help others make these changes. But now it’s “people and life engineering” instead of water engineering.
I’ve been coaching since 2013, working mainly with STEM professionals, small business owners, academics and students. I love seeing the transformations that happen through coaching, and I’d love to support you.
Book a time for a free initial coaching call by video or phone. (Or over coffee if you’re nearby in Sydney.)
No obligation (I love chatting and networking, and happy to help):
- Propose a time on my scheduler.
- If no suitable times, email me: chris AT chriswaterguy.com and put the word coaching in the subject.
If you want to check out my content, consider booking a time first 👆👆👆. Or bookmark this page or add it to your calendar to come back. (Maybe add it several times, if you’ve got a procrastination problem.) I know what it’s like to lose track!
See my:
- Facebook (but beware of the Facebook distractions!)
- This long Twitter thread (I know the site is a dumpster fire, as of 2026, but you can read the thread without logging in.)
And then go back and book a call 👆👆👆.